A guide to a new YOU.
Personal Training offers one-on-one workout sessions with a qualified trainer. Your trainer will assist you in developing a comprehensive personal fitness programme.
Whether you are just starting an exercise programme, looking for some variety in your existing programme, training for an upcoming event or occasion your Personal Trainer offers in-depth education and motivation to guide you towards your goals.
Personal training can either take place in the gym or in one of our dance studios.
New perspectives and ideas on health, nutrition and fitness
Receive consistent and nonjudgemental support
Maximise your workout and minimise time
Bespoke, personalised fitness programmes
Achieve the results you desire
Wear suitable clothing – Supportive trainers and comfy, lightweight clothing that is easy to move around in
It is useful to bring a warmer top to put on for the cool down part of the session.
If you are interested in booking a session with one of our Personal Trainers, please complete the form below and a team member will contact you to discuss.
Which centre would you prefer to use? * Culm ValleyExe ValleyLords Meadow
Anything else you would like to add?
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a week open
around in Mid Devon