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I am

We all know the benefits of exercise, but one of the greatest things about it is the sense of achievement it brings.

That’s why we’ve created I Am, where we’ll be sharing some of the amazing experiences of our members, as well as sharing ways that you can get involved and create your very own I Am moment.

Tips to Get Moving Start Your Journey Book a Centre Tour

I am… not sure yet

Let’s have a look and see if we can help get you motivated and address some of the things that may be stopping you from taking that first step.

You may have some questions or concerns about getting started with exercise, for example:

“I’m nervous to go to the gym”

Whatever your concerns, our staff are here to support you.

Our highly qualified, supportive staff are here to take you through all our equipment to make sure you feel confident, and we are always here to help if you have any questions.

“I’m not fit enough to exercise in front of people”

There’s no such thing as being ‘fit enough’!

Everybody starts somewhere, and every single bit of movement helps. Besides, most people will be focusing on their own workouts, not on yours!

“I’m not sure what activity I’d like to do”

Not a problem.

We have a huge range of activities available across our centres, and we’re dedicated to helping you find one that suits you. Our highly qualified staff are on-hand to provide you with activity ideas, as well as fitness goals, help with technique, and more.

“I have a long-term health condition. Can I still get active?”

Absolutely!

Whilst it’s important to talk to your GP about getting moving, we also run a successful GP referral system, and have staff across our sites who are specially qualified to support customers with long-term health conditions of all kinds.

Let’s have a look at some of the benefits of exercise:

  • Improved overall health

  • Boosted immune system

  • Improved heart health

  • Lower likelihood of developing high blood pressure

  • Lower likelihood of developing type 2 diabetes

  • Strengthened bones

  • Improved mood

  • Improved sleep

Here are some handy tips and tricks to get help you get moving more.

PreviousNext

Find an activity you enjoy.

There’s no point forcing yourself to go for a jog if you hate it – it won’t help your confidence or self-esteem, and you won’t be likely to want to do it again! Instead, search around for ways to move that you actually enjoy – it is possible! Our expert staff can help you find your perfect activity based on your goals and interests.

Set reminders.

If you keep forgetting to exercise, think of a time of day when you’re often free (maybe early morning, or perhaps when everyone else has gone to bed), and set an alarm to remind yourself to get moving.

Put your workout gear on.

It’s amazing how much this simple action can help you get in the right headspace to get moving. It’s the same effect as relaxing when you put your pyjamas on!

Think about the reasons why you’re changing your lifestyle.

Once you work out what motivates you, you can use it to keep powering you forward. Maybe one of these reasons relates to you:

  • to improve my health
  • to be a role model to my kids
  • to feel better about myself
  • to help my mobility

Whatever your motivation is, keep it on your mind and use it as much as you need to.

Our staff are dedicated to helping you achieve your goals, whatever they may be. We’re always on-hand to assist you with technique, specific goals, or whatever you may need some support with.

I am… ready to get moving

This is your first step towards achieving your goals, and our supportive, expert staff are here to support you all the way!

Take a look at our amazing member benefits:

  • Public swimming

  • Fitness classes

  • fitness consultations and programmes

  • swimfit

  • use of boditrax equipment

  • sauna

  • Expert staff to support you

    and much more.

Discover our memberships and join us today:

Our Memberships Join Now

Need a bit more guidance, or want to book a tour of one of our centres?

Fill in our quick and easy form below to receive a call from one of our supportive members of staff about how we can help you have a healthy and active lifestyle.

    By completing this form, I agree to the terms and conditions of use at Mid Devon Leisure and understand that the centre may contact me via email, SMS, telephone or post for the purpose of delivering the services to me. The information collected on this form (including but not limited to my personal data) will be used by Mid Devon Leisure and third parties approved by Mid Devon Leisure to enable the delivery of services.

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    By ticking this box I agree that Mid Devon Leisure and third parties approved by Mid Devon Leisure and acting on its behalf may contact me via email, SMS or post, using the personal data I have provided on this form, with information on events, activities and promotions

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    Centres

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    🏸HALF PRICE BADMINTON🏸 👉CULM VALLEY & LOR 🏸HALF PRICE BADMINTON🏸
👉CULM VALLEY & LORD MEADOW
😃NON MEMBER OFFER
🏸Half price Badminton Friday 8-9pm.
👉£2.45 Per person. 
📞Bookable up to a week in advance, payment at time of booking please.
📞Call Culm Valley, 01884 234320 or 📞Lords Meadow 01884 234970.

Courts subject to availability.

Offer applies 13th January 2023 – 3rd march 2023
 #OneTeam #cullompton #fitness #middevon #OneFuture #goodhabits #Crediton #badminton #badmintonlovers
    😀We're here to help you build good habits Pick 😀We're here to help you build good habits
Pick up your card from reception today 
👉Good Habits cards T&C

🟠The New Habits will run to 16th February, inclusive for Mid Devon Membership card holders.
🟠Only card holders over 16 years of age can enter the good habits challenge
🟠All 12 squares must be signed off by the receptionist or other members of staff
🟠Max 1 square per day
🟠Card must be presented on arrival
🟠All completed cards must be handed in by close of business on 16th February
🟠There are no alternative prizes
🟠Only official cards will be accepted
🟠1 set of prizes per site
🟠Player information will be used to contact prize winner All entry forms will be destroyed after winners have been contacted
🟠By entering this competition, you agree for Mid Devon Leisure to use your photo for publicity.
#2023goals #goodhabits #swimming #middevon #OneFuture #crediton #Tiverton #cullompton #OneTeam #fitness #newyearnewme #newyearnewyou
    Please be aware that the overflow carpark at Lords Please be aware that the overflow carpark at Lords Meadow will be closed from 3rd Jan 2023.
This is due to the next phase of our Multi-Million Decarbonisation Works. 
As part of its decarbonisation drive, the Council has secured £2.8 million of funding from the Department for Business, Energy and Industrial Strategy (BEIS) as part of its Public Sector Decarbonisation Scheme, delivered by Salix. The scheme aims to put the public sector at the forefront of decarbonising buildings in the UK. 

The work is anticipated to be completed in March 2023.

This means leisure customers will need to; find alternative parking, walk, cycle, arrange to be dropped off or car share to access the limited spaces available. For anyone who still needs to drive to the facilities it is strongly advised that you plan for extra time to attend activities that have a fixed start time such as group exercise classes, swimming lessons and club use in the swimming pools and on the outdoor courts and pitches. All facilities remain open as normal during the period of works.

We will continue to update you on the progress of this fantastic investment on social media and www.middevonleisure.com
 #OneTeam #OneFuture #crediton #swimming #decarbonisation
    We would like to wish all our customers a 🥳Ver We would like to wish all our customers a
 🥳Very Happy New Year🥳
Here's to building good habits. 
🏊🏋️‍♀️⛹️‍♀️🤺🤾‍♀️🧘‍♀️🚴‍♀️🏸🏓🎾🏐🏉⚽️
 #OneTeam #OneFuture #crediton #middevon #Tiverton #cullompton #swimming #allpartoftheservice #2023 #2023goals #2023ready #goodhabits
    The gym at Exe Valley will be closed on Wednesday The gym at Exe Valley will be closed on Wednesday 21st Dec 2022, for us to install new fitness equipment.
Remember, your memberships are valid at Culm Valley Sports Centre, Cullompton and Lords Meadow Leisure Centre, Crediton too. 
 #middevonleisure #supportourmembers #allpartoftheservice #fitness #Tiverton #Crediton #cullompton #OneTeam #OneFuture
    It’s annual maintenance time again. Wednesday 21 It’s annual maintenance time again.
Wednesday 21st Dec 2022
Both pools closed at Exe Valley
Thursday 22nd Dec 2022
Both pools closed at Lords Meadow
 #OneTeam #OneFuture #middevon #Tiverton #swimming #crediton #swimmingtime

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