Culm Valley Fitness Timetable

Want that extra push? Exercise classes are a great way to add variety into your exercise routine as well as providing you with that motivating nudge that will keep you going.

Whether you want to improve your fitness level with an indoor cycling class (no helmet required), tone up with Les Mills Body Pump, go crazy with a Functional Fitness workout or slow it down and get involved in Yoga and Pilates… we have something for you!

Fitness Classes

Fitness Studio

Download Timetable

Please Note:

If you miss the warm up you won’t be able to enter the class, this is for health and safety reasons. If you find an exercise too hard, just stop and take a quick breather before carrying on… we want you to push yourself however we want you to enjoy it also, remember – everyone starts somewhere! Please do not leave the class early, it can be disruptive to others and the cool down is equally important as the warm up. Above all, have fun!

Fitness Classes

With qualified instructors there to guide you through techniques and keep you moving, you’ll soon be seeing the results you want!

Monday

Monday – Fitness Class Timetable
Activity	Time	Instructor
Bums, Tums, Thighs	08:30 – 09:15	AW – Ali
Bums, Tums, Thighs	09:30 – 10:15	AW – Ali
MetaFit	17:30 – 18:00	SF – Sam
Bums, Tums, Thighs	18:00 – 18:45	AW – Ali
Yoga	18:45 – 20:00	HC – Heather
Studio Cycle	19:00 – 19:30	AW – Ali

Tuesday

Tuesday – Fitness Class Timetable
Activity	Time	Instructor
Pilates	09:15 – 10:15	KR – Karen
Pilates	10:30 – 11:30	KR – Karen
Total Body Conditioning	09:30 – 10:15	AW – Ali
Ab Blast	17:30 – 18:00	AW – Ali
Fitness Pilates	18:00 – 18:45	RS – Rachel
Functional Fitness	18:15 – 18:45	FT – Fitness Team
Studio Cycle	18:15 – 18:45	AW – Ali
PIYO	19:00 – 19:45	AW – Ali

Wednesday

Wednesday – Fitness Class Timetable
Activity	Time	Instructor
Studio Cycle	07:15 – 07:45	SF – Sam
Fitness Pilates	09:15 – 10:15	CH – Charlotte
Functional Fitness	10:15 – 10:45	FT – Fitness Team
Ab Blast	18:00 – 18:30	AW – Ali
Studio Cycle	18:45 – 19:15	AW – Ali

Thursday

Thursday – Fitness Class Timetable
Activity	Time	Instructor
Triple Challenge	09:30 – 10:15	AW – Ali
Hatha Yoga	10:30 – 12:00	JK – Jenny
Boxing Blitz	18:00 – 18:45	SW – Sarah
Functional Fitness	18:15 – 18:45	FT – Fitness Team
Fitness Pilates	19:00 – 20:00	RS – Rachel

Friday

Friday – Fitness Class Timetable
Activity	Time	Instructor
MetaFit	07:15 – 07:45	SF – Sam
Boxing Blitz	09:30 – 10:30	SW – Sarah
Yoga	11:00 – 12:15	HC – Heather

Saturday

Friday – Fitness Class Timetable
Activity	Time	Instructor
Functional Fitness	09:00 – 09:30	FT – Fitness Team

Sunday

Fitness Studio

Monday

Monday – Fitness Studio Timetable
Activity	Time
Public Fitness Session	06:00 – 21:00
Active Start	11:00 – 12:00
Teen Gym	15:15 – 16:15

Tuesday

Tuesday – Fitness Studio Timetable
Activity	Time
Public Fitness Session	07:00 – 21:00
Teen Gym	15:15 – 16:15

Wednesday

Wednesday – Fitness Studio Timetable
Activity	Time
Public Fitness Session	06:00 – 14:00
Active Start	11:00 – 12:00
CLOSED	14:00 – 15:00
Teen Gym	15:15 – 16:15
Public Fitness Session	15:00 – 21:00

Thursday

Thursday – Fitness Studio Timetable
Activity	Time
Public Fitness Session	07:00 – 11:30
CLOSED	11:30 – 12:30
Public Fitness Session	12:30 – 21:00
Teen Gym	15:15 – 16:15

Friday

Friday – Fitness Studio Timetable
Activity	Time
Public Fitness Session	06:00 – 20:00
Active Start	11:00 – 12:00
Teen Gym	15:15 – 16:15

Saturday

Saturday – Fitness Studio Timetable
Activity	Time
Public Fitness Session	08:00 – 15:00
Teen Gym	10:00 – 11:00

Sunday

Culm Valley Fitness Timetable

Fitness Classes

Fitness Studio

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