A typical class
If you’ve never done a group fitness class before LES MILLS™ Virtual can be a great place to find your feet – up close and personal following the instructor on the big screen you’ll be totally immersed in the choreography and music.
How it works
- Select the class that you want to attend from the timetable and register at reception. Be sure to arrive 10-15 minutes before the class start time to get yourself ready.
- Enter the class studio, your virtual instructor will inform you what equipment you will need and show you some basic moves in the 5 minutes before the class starts. The class will start automatically.
- Your virtual instructor will take you through a warm up with simple moves designed to work one body part at a time, from your shoulders to your chest to your hips.
- You’ll then move on to the Virtual workout!
- The final warm down brings you to the end of the class. Remember to return any equipment you have used for your session and visit reception to book your next class!
We have 9 classes for you to choose from, Here's a few examples:
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout that burns up to 540 calories*. With scientifically proven moves and great, pumping music, it’s a fantastic and motivating class for instructors to teach.
Prepare to totally unleash yourself in BODYCOMBAT® Virtual, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
THE TRIP™ is a fully immersive experience, combining a multi-peak cycling workout and a cinematic journey through digitally-created worlds. It takes motivation and calorie burn to the next level.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
DON’T MISS OUT, BOOK NOW ONLINE OR SEE RECEPTION!