Exe Valley Fitness Timetable

Want that extra push? Exercise classes are a great way to add variety into your exercise routine as well as providing you with that motivating nudge that will keep you going.


Whether you want to improve your fitness level with an indoor cycling class (no helmet required), tone up with Les Mills Body Pump, go crazy with a Functional Fitness workout or slow it down and get involved in Yoga and Pilates… we have something for you!


Announcement

Due to social distancing we are offering limited services. If you require any further information, please contact your nearest centre.
Please Note:

If you miss the warm up you won’t be able to enter the class, this is for health and safety reasons. If you find an exercise too hard, just stop and take a quick breather before carrying on… we want you to push yourself however we want you to enjoy it also, remember – everyone starts somewhere! Please do not leave the class early, it can be disruptive to others and the cool down is equally important as the warm up. Above all, have fun!

Exe Valley Fitness Class Timetable

Fitness Classes

With qualified instructors there to guide you through techniques and keep you moving, you’ll soon be seeing the results you want!


Monday - Fitness Class Timetable
Activity Time Instructor
Pilates 09:15 - 10:15 CM - Christine
Zumba 10:30 - 11:15 KGR - Kim
Functional Fitness 15:00 - 15:30 VA - Various
HIIT - Full Body 17:15 - 17:45 MP - Monika
Kettlebell Circuits 18:15 - 19:00 SR - Steve
Studio Cycle 18:30 - 19:00 CM - Christine
Bums, Tums, Thighs 19:15 - 20:15 CM - Christine
Tuesday - Fitness Class Timetable
Activity Time Instructor
Low Impact Aerobics 09:15 - 10:00 CM - Christine
Bums, Tums, Thighs 10:15 - 11:00 MP - Monika
Studio Cycle 10:45 - 11:15 MR - Matty
Yoga 11:15 - 12:45 JK - Jenny
Chair Yoga 13:00 - 14:00 JK - Jenny
Studio Cycle 17:30 - 18:00 CM - Christine
Fitness Pilates 18:15 - 19:00 CM - Christine
Dance Mix 19:15 - 20:00 BB - Becky
Studio Cycle 19:30 - 20:00 SR - Steve
Wednesday - Fitness Class Timetable
Activity Time Instructor
PIYO 08:30 - 09:15 AW - Ali
Triple Challenge 09:30 - 10:15 AW - Ali
Beginners Yoga 10:45 - 12:15 JK - Jenny
Functional Fitness 11:00 - 11:30 VA - Various
Kettlebell Circuits 18:15 - 19:00 SR - Steve
Studio Cycle 18:30 - 19:00 CM - Christine
Pump 19:20 - 20:05 CM - Christine
Studio Cycle 19:30 - 20:00 SR - Steve
Thursday - Fitness Class Timetable
Activity Time Instructor
Studio Cycle 07:15 - 07:45 SR - Steve
Low Impact Aerobics 09:15 - 10:00 CM - Christine
Pilates 10:15 - 11:15 CM - Christine
Zumba 11:30 - 12:15 KGR - Kim
Pump 17:45 - 18:30 AY - Aileen
Yoga 18:50 - 19:50 DM - Dinah
Friday - Fitness Class Timetable
Activity Time Instructor
PIYO 08:30 - 09:15 AW - Ali
50+ Studio Cycle 09:25 - 09:55 AW - Ali
Triple Challenge 09:30 - 10:15 CM - Christine
Studio Cycle 10:30 - 11:00 CM - Christine
Yoga 10:45 - 12:15 DM - Dinah
Functional Fitness 15:00 - 15:30 VA - Various
Boxercise 17:20 - 17:50 MP - Monika
Pilates 18:15 - 19:15 CM - Christine
Studio Cycle 18:30 - 19:00 SR - Steve
Saturday - Fitness Class Timetable
Activity Time Instructor
Pump 08:45 - 09:30 CM - Christine
Studio Cycle 09:45 - 10:15 CM - Christine
Sunday - Fitness Class Timetable
Activity Time Instructor
Studio Cycle 09:15 - 09:45 SR - Steve
Urban Funk 10:15 - 11:00 BB - Becky

LES MILLS™ Virtual Classes

If you’ve never done a group fitness class before LES MILLS® Virtual can be a great place to find your feet – up close and personal following the instructor on the big screen you’ll be totally immersed in the choreography and music.

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Monday - Virtual Class Timetable
Activity Time
LES MILLS™ Sprint 08:30 - 09:00
LES MILLS™ The Trip 10:10 - 10:55
LES MILLS™ The Trip 15:10 - 15:55
LES MILLS™ The Trip 20:00 - 20:45
Tuesday - Virtual Class Timetable
Activity Time
LES MILLS™ The Trip 08:35 - 09:20
Wednesday - Virtual Class Timetable
Activity Time
LES MILLS™ Sprint 07:15 - 07:45
LES MILLS™ RPM 10:00 - 10:30
LES MILLS™ The Trip 15:15 - 16:00
Thursday - Virtual Class Timetable
Activity Time
LES MILLS™ Sprint 09:30 - 10:00
LES MILLS™ The Trip 11:30 - 12:15
LES MILLS™ The Trip 18:30 - 19:15
LES MILLS™ The Trip 20:00 - 20:45
Friday - Virtual Class Timetable
Activity Time
LES MILLS™ The Trip 07:15 - 08:00
Saturday - Virtual Class Timetable
Activity Time
LES MILLS™ RPM 08:35 - 09:05
LES MILLS™ The Trip 12:00 - 12:45
LES MILLS™ The Trip 14:30 - 15:15
Sunday - Virtual Class Timetable
Activity Time
LES MILLS™ The Trip 11:15 - 12:00
LES MILLS™ RPM 15:00 - 15:30

Fitness Studio


Monday - Fitness Studio Timetable
Activity Time
Public Fitness Session 07:00 - 21:00
Active Start Graduate 11:00 - 12:00
Active Start 14:00 - 15:00
Teen Gym 15:30 - 16:30
Tuesday - Fitness Studio Timetable
Activity Time
Public Fitness Session 07:00 - 21:00
Active Start Graduate 14:00 - 15:00
Teen Gym 15:30 - 16:30
Wednesday - Fitness Studio Timetable
Activity Time
Public Fitness Session 07:00 - 21:00
Active Start 11:00 - 12:00
Active Start Graduate 14:00 - 15:00
Teen Gym 15:30 - 16:30
Thursday - Fitness Studio Timetable
Activity Time
Public Fitness Session 07:00 - 21:00
Active Start 11:00 - 12:00
Teen Gym 15:30 - 16:30
Friday - Fitness Studio Timetable
Activity Time
Public Fitness Session 07:00 - 21:00
Active Start Graduate 14:00 - 15:00
Teen Gym 15:30 - 16:30
Saturday - Fitness Studio Timetable
Activity Time
Public Fitness Session 08:00 - 16:00
Teen Gym 09:00 - 10:00
Sunday - Fitness Studio Timetable
Activity Time
Public Fitness Session 08:00 - 16:00