Culm Valley Fitness Timetable

Want that extra push? Exercise classes are a great way to add variety into your exercise routine as well as providing you with that motivating nudge that will keep you going.


Whether you want to improve your fitness level with an indoor cycling class (no helmet required), tone up with Les Mills Body Pump, go crazy with a Functional Fitness workout or slow it down and get involved in Yoga and Pilates… we have something for you!


Announcement

Due to social distancing we are offering limited services. If you require any further information, please contact your nearest centre.
Please Note:

If you miss the warm up you won’t be able to enter the class, this is for health and safety reasons. If you find an exercise too hard, just stop and take a quick breather before carrying on… we want you to push yourself however we want you to enjoy it also, remember – everyone starts somewhere! Please do not leave the class early, it can be disruptive to others and the cool down is equally important as the warm up. Above all, have fun!

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Fitness Classes

With qualified instructors there to guide you through techniques and keep you moving, you’ll soon be seeing the results you want!


Monday - Fitness Class Timetable
Activity Time Instructor
Bums, Tums, Thighs 08:30 - 09:15 AW - Ali
Bums, Tums, Thighs 09:30 - 10:15 AW - Ali
MetaFit 17:30 - 18:00 SF - Sam
Bums, Tums, Thighs 18:15 - 19:00 AW - Ali
Studio Cycle 19:15 - 19:45 AW - Ali
Hatha Yoga 19:15 - 19:45 SS - Sharon
Tuesday - Fitness Class Timetable
Activity Time Instructor
Pilates 09:15 - 10:15 KR - Karen
Pilates 10:30 - 11:30 KR - Karen
60+ Keep Fit 12:15 - 13:00 AW - Ali
60+ Keep Fit 13:15 - 14:00 AW - Ali
Studio Cycle 18:10 - 18:40 AW - Ali
Core Stability 18:15 - 19:00 RS - Rachel
PIYO 18:55 - 19:45 AW - Ali
Wednesday - Fitness Class Timetable
Activity Time Instructor
Studio Cycle 07:15 - 07:45 SF - Sam
Core Stability 09:30 - 10:30 CH - Charlotte
Pump 18:15 - 19:15 SF - Sam
Studio Cycle 18:30 - 19:15 AW - Ali
PIYO 19:30 - 20:15 AW - Ali
Thursday - Fitness Class Timetable
Activity Time Instructor
Bums, Tums, Thighs 09:30 - 10:15 AW - Ali
Hatha Yoga 10:30 - 11:45 JK - Jenny
Hatha Yoga 12:00 - 13:15 JK - Jenny
Kettlebell Circuits 18:10 - 18:55 KD - Kyle
Core Stability 19:15 - 20:15 RS - Rachel
Friday - Fitness Class Timetable
Activity Time Instructor
MetaFit 07:15 - 07:45 SF - Sam
Combat Conditioning 09:30 - 10:30 MR -
Yoga 11:15 - 12:45 HC - Heather

Fitness Studio


Monday - Fitness Studio Timetable
Activity Time
Public Fitness Session 07:00 - 21:00
Active Start 11:00 - 12:00
Teen Gym 15:00 - 16:00
Tuesday - Fitness Studio Timetable
Activity Time
Public Fitness Session 07:00 - 11:30
CLOSED 11:30 - 13:30
Public Fitness Session 13:30 - 21:00
Teen Gym 15:00 - 16:00
Wednesday - Fitness Studio Timetable
Activity Time
Public Fitness Session 07:00 - 12:30
Active Start 11:00 - 12:00
CLOSED 12:30 - 13:30
Public Fitness Session 13:30 - 21:00
Teen Gym 15:00 - 16:00
Thursday - Fitness Studio Timetable
Activity Time
Public Fitness Session 07:00 - 21:00
Teen Gym 15:00 - 16:00
Friday - Fitness Studio Timetable
Activity Time
Public Fitness Session 07:00 - 19:00
Active Start 11:00 - 12:00
Teen Gym 15:00 - 16:00
Saturday - Fitness Studio Timetable
Activity Time
Public Fitness Session 08:00 - 14:00
Sunday - Fitness Studio Timetable
Activity Time
Public Fitness Session 08:00 - 14:00