What is a Sauna?

Put simply, a sauna is a small room designed for heat sessions, which can either be dry or wet, traditionally known for cleaning and refreshing the body.

Typically, saunas have long been used for relaxation, weight loss and stress relief, with these health benefits being well recognised amongst experts.

But a sauna can offer so much more than just a moment to relax and offering a variety of health benefits from lowering blood pressure, boosting immunity and younger looking skin.