Using the Fitness Studio

Option 1 – Gym Start

Suitable for inexperienced/new gym users or for those who like following a programme to keep them motivated

1. Consultation (approximately 60 minutes)

One hour consultation with a fitness consultant to discuss specific aims and goals as well as equipment preferences. You will be required to fill in a Physical Activity Readiness Questionnaire as well as having your blood pressure checked.

  • A ‘Gym Start’ journey booklet will be started for you and will help you to achieve your goals, your fitness consultant will go through this with you.
  • Optional tailored measurements to be taken, eg. body fat %, weight, height, peak flow, hydration %, visceral fat, etc.
  • Start learning how to set up and use some of the equipment that will be included in your personalised programme.

2. Programme show (approximately 60 minutes)

  • Complete the construction of your personalised fitness programme which will be based on helping you reach the goals that you have set during your consultation.
  • The instructor will complete a full run through of your programme to ensure you are happy with how to set the equipment up correctly.

3. 1st Review (approximately 60 minutes)

  • Your fitness consultant will book you in for a 4-6 week review to help keep you motivated and progressing.

4. 2nd Review (approximately 60 minutes)

  • At 10-12 weeks your instructor will book you in for another review and your three month assessment.

Thereafter you will have regular 6-12 week reviews to check on progress and make any necessary changes to help you continue achieving and exceeding your targets!